Blood Sugar was 102 which is good for me but I want it to be lower.
Blood pressure 132/84 after a full cup of Bulletproof Coffee and heart rate at 68.
Sitting on an exercise ball and trying to stand 10 minutes of every hour.
Excel Diet
Yesterday we had 5 people over for pizza and to watch the NY Rangers vs. Montreal Canadien hockey playoff game. Rangers won and move on to second round of the playoffs.
Weight this morning was 170.6. I had vodka, pizza, 3 - 4 small slices, fruit salad, ice cream, brownies.
Today is second time I'm behind my 1 pound a week goal so I have to tighten up what I'm eating today. The key to the diet is the "A" from "MEAT" acronym which I wrote about in this Excel Diet Infographic. And how to create in infographic if you're interested.
Library books
I've had these books out for awhile and haven't been able to get to them.
Media
I watched the following videos.
No comments:
Post a Comment