Habit = Result

Everything you do is a result of your habits.

If you don't like your result then you must change your habits.

Good Habit = Good Result
Bad Habit = Bad Result

What are your results are they Good or Bad. You probably have some good and some bad results.

What is a Habit?

Habit = Repeated Action

So to create a new habit you have to repeat an action. To stop a bad habit you have to stop repeating an action.

This is really important. Stop what you're doing and

1. Identify your good and bad results
2. Identify the habits that gave you these results
3. Identify the action you repeated or need to repeat 
4. Set an alarm or use a sticky note to tackle one action at time.
1. Action to do
2. Action to stop doing

For example, I use to rush and be late.

Bad Result = rushing to make train in morning and driving recklessly which could injure someone

Bad Habit = Leaving to late to make train without rushing. Caused by setting alarm, and snoozing it 3 times.

Action =

• Snooze alarm 2 times
• set alarm 10 minutes earlier 
• set time 10 minutes earlier than for real
• Go to sleep early enough to get up with 2 snoozes
• Don't drink caffeine to near sleep time

Post below in the comments any of your bad or good habits.

#FudWudUgWug

-AB