Showing posts with label Wisdom of a Dad. Show all posts
Showing posts with label Wisdom of a Dad. Show all posts

Saturday, December 26, 2015

Daily 5 Minute Journal Dec. 26, 2015

Islamaphobia. 


This term has been used in a number of ways, To me it means a fear of Islam. Islam makes me afraid as any doctrine that can get people to kill themselves and others fly planes into buildings, mass murder people who've done nothing at all is something to fear. The term seems to be used to stop people from criticizing an idea, which all religions are.  And when people talk about all the hate crimes against Muslims, there are a number of reasons people do this and the main one is what certain Muslims have done in the name of their religion. Obviously there are many good Muslims and the majority would never do these crazy things. The only question I have is that I believe the term phobia relates to an irrational fear, but I don't know that this fear is irrational.

Health


wt. 165.4 which is > 165. Blood Sugar was 93 which is better than usual. I took a lot of pills and stuff yesterday morning, maybe the affect is delayed. Saw family yesterday.

TV


I watch a weird Star Wars Christmas special that was so bad it was good. 6 is nice.

I watched Booze Traveler show which was in Guatemala. This show is giving me the travel bug. Niece is going to Thailand.

It's nice having my son home from college as he spends time with me. We watch some TV together, like Curb Your Enthusiasm (spoiler alert).

We watched the episode where Larry is going to a wedding get's hung up as he can't find his airline tickets. There is a scene where Larry and Cheryl are driving to the wedding and Larry sing's the following song. Ya dat da.

Memory


Where's my phone? This seems to be the question I ask the most these days.

I walk into the garage and forget why then realize it's to get a trash bag. I've been doing this since I was a kid where I'd get to a new room and not remember why I'm there.

I can't remember Mel Gibson's name and the movie he did with the Inca's?

Wisdom of a Dad


I recently located a hard copy of my book Wisdom of a Dad. It's a bit overwhelming figuring out how to get the information in the book into the one I've published on the web.

Current Task


I'm having second thoughts about CurTask, Which is the software that's supposed to help me reach my goals. I'm realizing that it's not working and maybe I need to come up with another method to get stuff done. The idea is something I've been working on a long time and the real name is Smart Task Selection. The idea is that a smart computer will tell you what to do and if you do it you will reach your goals.

Meditation


I meditated yesterday, using the Headspace app. I liked it. It did relax me.

Optical Illusions


I spent some time yesterday watching youtube videos on optical illusions. Mostly balls rolling up hill.

Annoyance


Annoyance that the Windows explorer to view files by descending date use to be instantaneous but with the newer version of windows it takes too damn long.

Twitter


I'm still posting to twitter and do love when I get retweets, likes or mentions. A little pissed that twitter has banned my account from advertising and I'm not sure why and they refuse to tell me.


Tuesday, December 22, 2015

Daily 5 minute Journal: Dec. 22, 2015

Woke up at 10:15 and weighed myself at 164.6. I'm below 165 but not near my goal of W<160. Went to Cheescake Factory for dinner to celebrate by son getting into Buffalo University and other son getting 3.88 average at Cornell for his first semester last night.

Have pain in right thumb, I'm thinking from juggling weighted balls.

The weather is mild but raining on Long Island.

Made my Bulletproof Coffee and it's the last day of my vacation.  I'm angry over my phone which rebooted 3 more times last night, my blood sugar was high last night (measured at 152 probably higher) after eating Nachos, Avocado Egg rolls, 1/2 California Cheesesteak and about 8 french fries, I skipped the steak.


I need batteries for my blood sugar machine.

I'm also trying to figure out what plug I need for my exercise bike. I thought I found a plug that worked but it didn't. The Lifecycle isn't marked with a serial number except on the transformer.

I contacted my doctor on Friday morning and she hasn't gotten back to me yet.

I've been reading and watching a lot of Sam Harris and watched a few Robert Spencer from JihadWatch.org videos.

I updated my book Wisdom of a Dad on the internet in pdf form.

December is running out and my goal for the month lower my blood sugar hasn't been reached. My goal for November 2015 was to declutter and I'm no where near finished.

Yesterday, I finally looked into code that helps you control a website and used it to retrieve the due date of my library books.

Search on "vba CreateObject("InternetExplorer.Application")" and you should find examples.


Monday, September 7, 2015

September 7th, 2015

I woke up at 7:00 AM today. Yesterday I went to a dog beach with my wife and dog. Worked on Listi.net conversion. Ran a blood sugar test.

Blood Sugar

Had pizza for dinner. One slice of Buffalo chicken. My blood sugar (bs) hit 166 but may have gone higher. I thought I could have pizza but not candy or sweets. The problem is once I have pizza it sets me off to seek out other great tasting food. My wife went to the ice cream store 16 Handles but I didn't buy anything. I'm so glad. I tried to do so weight lifting, curls and presses and it didn't seem to lower my blood sugar. I was going to test my bs but I thought it was too high at 109. I'll wait 1/2 hour so it comes down before I test a Zone bar.

Listi.Net

Worked on Listi.net conversion to SQL Server and can finally see lists. Ran into issue with bit vs. boolean values, but resolved it by changing the code.

Excel Diet

Got a new user yesterday and was reading through the book. It's not that bad. I'm thinking of printing out a copy of it. I've been afraid to reach out to users and follow up with them. So far only one user reached out to me and I assume he failed his diet. 

I've stalled on my weight loss as I weighed 165 today, due to the Buffalo pizza yesterday.

Wisdom of a Dad

This project has stalled while I'm upgrading Listi.net. My next goal is to proofread the book but this is a daunting task as to the size of the book. You can see my progress at WisdomOfADad.com

Home Chores

Desk is pretty messy, I have to clean the poop and do the yard, boxes of stuff, garage.

Fun

This may be the most important goal of all. You want to have longevity and $ so you can have fun. I'm still looking for ways to have more fun. I like blogging but am not getting enough feedback to make it enjoyable. 

Problems are opportunities

I now have experience converting from access to sql server maybe a business possibility?

Overdue books. I keep running into this and could use a better/easier way to add books to some mechanism of reminding me to renew them.

Writing the book WOAD has been difficult and this could be a business or I could develop a tool to assist with the issues. 

Blogger doesn't support shortcut keys.

Could use a system to better analyze and improve my tweets to get more clicks on Twitter.com
  • What times are the best?
  • What copy gets the most tweets?
  • What if I do some A/B testing
My website getting a 500 error means there's an issue with the code. This is very difficult to find. I wish I had better version control and could easily identify what changes I make and to easily go back to a previous version.

Book

I'm reading 2 books:
  1. $100 Startup (reread)
  2. The Power of Now

Key Principle

Today's key principle is Time Balance. 

Liking

Shortcuts in Excel. Learning from Blood Sugar Meter.

Sunday, August 30, 2015

Aug. 30, 2015

Health

Blood Sugar 97. Drinking Bulletproof coffee for breakfast. 

News

  • Dr. Wayne Dyer, self-help guru passes away at age 75
  • Bernie Sanders gains on Hilary Clinton in primaries for Presidential nomination
  • Sheriff gets shot. A lot of shootings in the news

Excel Diet

Find a way to get below 160 lbs. Figure out why diet hasn't been working.


Listi.net

Work on getting tables created in SQL Server. I decided to find an automated way to do it instead of creating tables manually. This isn't easy as it's been 2 hours working on this. 

  1. Download SSMA for Access 6.0.0.exe
  2. Download and install Sql server express 2014 
    1. I do the above but I don't see how to run sql server express or do anything.
  3. Annoyance: I install the MSI in step 2 but don't know what to do next
  4. SFA (So Fucken Annoying) trying to install .net Framework
  5. Computer acting strange
    1. My "Logger" software is having issues now, WTF, so
    2. Shortcut not working to start it
    3. Had to kill program from taskmgr
  6. Decided to manually recreate the tables

$
How much time do I spend pursuing money?


WOAD - Wisdom of a Dad

Proofread book plan. This seems to be a daunting task.

My writing needs improvement.

I want to proofread the book and turn it into a book on tape.

Idea

Process to create a book using FTAD method
  1. Write one article on a topic
  2. Store ideas for articles
  3. After 10 articles, create a small book with the information
  4. Use top/down, bottom/up or hybrid of both methods

Home

  1. Fix Hole in bathroom
  2. Clean desk

Terrorism and Random Murders

How big of a problem is this vs. other problems.

Random killing by people instead of lightning, animals, accidents. It's preventable? 

Dogs

Do dogs get mosquito bites? Yes and can get Heartworm from them.

Problems/Ideas

I'm trying to upgrade my Microsoft Access DB to SQL Server and it's a PITA (Pain in the Ass). Have a method to do this easily. Too many decisions, perquisites. Just have an install button and check whatever is needed then allow to install by default.

Book


I read this book awhile ago and now to look at my highlights and implement what the author says. I read a lot of nonfiction books but don't take enough action. 

This is a great title. It tells me that for $100 I can start a business. 

Maybe I could learn something from the author as he wrote a book and what questions would I ask him

Cover

The cover has 4 sections

  1. Title
    1. 2 words with "the"
    2. Centered
    3. Red
    4. Caps
  2. Subtitle
    1. Uses 2 colors
  3. Picture
    1. Red "Pee-wee Herman Bicycle with money bag on rear carrier
  4. Author's name
    1. Caps
    2. Red
  5. Background 
    1. Off-white
    2. Black thick border



Saturday, August 29, 2015

Aug. 29, 2015

Health

Weighed in today at 163.6 and here's my ExcelDiet.com sheet.

The key disturbing issue to me is my trendline is going up.  This is clearly telling me what I've been doing for the last 10 months isn't working. This is my fourth attempt to follow the red goal line and I've failed 3 times so far. Even worse is I don't know why I've failed to lose weight or have a stable trendline. On the positive side I use to weigh 185, so I'n down over 20 lbs. from that point.

Like the rule "Buy low sell high," what sounds easy can be very difficult to implement. One difference is I haven't been following the Excel Diet but more of a Paleo/Atkins/Bulletproof type diet where I eat lot's of fat and low carb. I've been measuring my blood sugar since  March 29, 2015.

One of my favorite sayings is "If you do what you've done, you'll get what you've got." Basically, what I've been doing in this time frame hasn't worked, I need to try something new.

News

No big news stories but topics being talked about are:

  • Katrina 10 year anniversary
  • ISIS
  • Global warming
  • Iran Nuke Deal with the US
Stocks

Stocks came back big time. For some reason big losses means big gains a few days later. This seems like an easy strategy to take advantage on if you can trade short term.

PURGE - Prioritize Ur Goals Everyday
  1. Clean Desk
  2. BS = 83
  3. W < 160
  4. Move Listi.net to SQL server
  5. Proofread Wisdom of a Dad
  6. Work on cover
    1. Install Photoshop
  7. Finish report at work
Accomplished Tasks

  1. Cleaned bathroom
  2. Vacuumed house
  3. Cleaned dog poop
  4. Took dog for a walk
  5. Designed Book cover w/o photoshop
  6. Took dog to All American burger and skipped the buns
Ideas

  1. Bathroom cleaning product.  
  2. Dog food made out of treats
  3. Business to help people who are afraid of dogs overcome their fear
  4. Product to help write a book
Excel Diet

Got a download of the spreadsheet to day and tried to upload the book to Scribd.com but had and issue.

Listi.net

Working on porting the website from Microsoft Access to SQL server. I've set up a table and got a script to be able to read and write to the table. My backlog is the following:
  1. Create main tables in SQL server database
    1. Identify main tables
    2. Set up the table(s) on Godaddy website
  2. Load data from access to SQL server
  3. Make sure data is getting backed up
  4. Need a process to copy data from MS Access to SQL server

Microsoft Access Database

The main database is called ListMaker.mdb

The relevant tables and description are:

1.       PageCache – stores webpages for quick access so queries aren’t needed. Created to optimize the response time
2.       ListInfo – Information about a list
3.       GenData – Most important table where all the list info is stored
a.       GD_Id
b.      GD_status
c.       GD_Desc
d.      GD_Memo
e.      GD_UID
f.        GD_DateAdded
g.       GD_DateDeleted
h.      GD_Category_Id
i.         GD_nbr_items

4.       GenOrg – Stores the organization of the database

There may be an issue with autonumber fields as the numbers to be loaded must match data in the access database. 


Friday, August 28, 2015

Aug. 28, 2015

The weekend finally starts. It was a hard week for me at work

Work.

 I worked late most of the days due to trying to get out a report for the Fed.

The report was very complicated or so I thought. I made a big blunder in that I didn't carefully read the email. I opened a spreadsheet I was sent and thought the user wanted the report grouped on SIC or industry code. So I spent a few days writing this report. But it turns out that I didn't look at the users requirements carefully. Anyway a lot of wasted time and effort. I also didn't ask enough questions early enough. If you wait to ask a question sometimes it's too late. If you just meet someone it's okay to ask them their name a week later. But if you've known them for three years and don't know their name it's hard to ask.

My boss asked me a question he often asks "When is it going into production?" I didn't know but IM'd Caoilte in Ireland and he told me Sept.

Boss was angry with me because it's taking too long in his mind to complete the report. I sent him a sample two days ago and he failed to look at it and finally told me after wasting two days that I was doing it wrong. MFAH!

News

The popular news that past few days was about a guy who shot a reporter and cameraman on live TV, took video and posted it to Twitter.

50 people died in Austria on a truck, seemed to be people from Libya trying to relocate.

Health


My weight is at 163.4 and I'm behind my weight goal by a couple of pounds. Had Carvel last night. Blood sugar was around 100 both times I tested it. Foot hurts still but I walked my 4 miles from work. Feeling a little lonely. My bad eyesight is bothering me. I think my high blood sugar is contributing to my eyesight. I have blurry vision and see floaters.

WOAD - Wisdom of a Dad

I realized that the book doesn't flow well and there's a lot of work left to proofread it. I'm wondering why I should spend another minute on it and I'm not sure I should. But my goal is to present my son with the book bound and professionally looking. Website could use some improvement. This morning I worked on the favicon for the site. I think I used the site http://favicon-generator.org. Editing the book has become a chore and is pretty boring.

I've been taking more pictures with the idea for the cover to be pictures of the different wisdom in the book, sort of like a Mr. Brainwash Picture.

I've put a list on my phone of the most important concepts for success. They are unordered:

  1. Learn from bad behavior. I didn't like the way my boss treated me, I hope I don't treat people this way
  2. Do the opposite of bad behavior
  3. Study failure and correct what went wrong
    1. I screwed up at work today, how can I prevent this from happening
  4. Have a process or checklist
    1. What questions to ask user when developing a report
  5. Alarms
  6. Have a team. No one ever built anything of use by themself
  7. PURGE - Prioritize Ur Goals Everyday
  8. Working overtime
  9. Habits
  10. Goals
  11. Time balance
  12. Feedback
  13. Deadlines
  14. Measure
  15. Don't Quit
  16. Be Curious
  17. FTAD - Finish Then Add Details
  18. Read nonfiction
  19. Automate
  20. Fud wud ug wug - If you do what you've done you get what you got. Change
  21. Success comes from spending time on something
  22. Buy or build tools
  23. Write
  24. Follow up


MIT - Most Important Task
I was thinking about what my most important task is and I'm not sure. I think it may be to just balance my time between the 3 goals (3G) L$F - Longevity, $ecurity and Fun.

Writing
I use the words "stuff" and "thing" too often. My book is organized poorly. Some of the issues: I was thinking of using a number scheme


  1. Flow of book.
    1. It's like a comedian telling jokes but not connecting them.
  2. Duplicate content
    1. I say the same think 3 - 4 times

Idea
I was wondering how my time is spent at work between the various software I work on:

  • Excel
  • VBA
  • SQL
  • Python
  • Debugging

Fun

I feel like I'm not having enough fun. I walked through Little Italy today and passed many bars and the people inside all seemed to be having a good time.


Monday, August 24, 2015

Aug. 24, 2015

At home my son Nigel is away at college, we dropped him off 2 days ago. I miss him a lot. I feel an emptiness and miss all the little things we did together from just helping me sweep up the dirt in front of the house to seeing him each day. I miss the way he would play with Lola and I want to try to get Max to do the same. Max came home from a Jet practice at Hofstra and got 11 signatures but didn't pet Lola. I asked him to and he did.

We took the dog to a dog park in Massapequa and no dogs were there. Lola sniffed around for a while and then we walked a little and left.

Had dinner at a outdoor place that's hard to find with Cheryl and Lola. Had a chicken wrap and a beer and blood sugar was at 144. Now that Nigel is in college I have to fix my health.

Earlier in the day I walked Lola to her friend Stella's house. I did it completely off leash. It's a short walk. I've been practicing with Lola going down stairs with me. She's not allowed to go until I go. If she does I give her a correction.  I've been working on leaving the curb. She's not allowed to leave curb and go into the street until I do. I can even fake it and she knows to wait for me. She's a very smart girl.

Wrestling

I watched wrestling with Max. We watched the Undertaker vs Brock Lesner. I predicted that the Undertaker would win. Since Brock won the first contest if the Undertaker wins the second fight they could have a rematch. The fight ended in a surprising way. Brock got the Undertaker in a submission move and the Undertaker tapped out. The ref didn't see it because he was checking for a pin. The bell rang but the ref said there was no tap out as he didn't see it. While the ref was talking to the bell keeper, the Undertake knocked Brock in the nuts, and then put him in a submission move. Brock didn't tap out but gave the Undertaker the middle finger. Brock eventually passed out and the the ref stopped the fight at that time.

At 50 years old it's pretty amazing that the Undertaker could wrestle. There was another match Kevin Owen vs. a Flying Scotish Guy. I was surprised that the KO won as he's fat and out of shape.

WOAD - Wisdom of a Dad

I worked on the book trying to organize the chapter on Success which in the table of contents went from page 40 to 105. It was very boring and difficult to do this. I'm thinking if there's a way to monetize the book. 
I worked a little on the cover and it needs work.
 I'm not ready to spend money on it. 

Listi.net

Go the website to use Sql Server in a little over an hour but it was just a sample program. http://Listi.net/dbtest2.asp.

While developing the code I got a -2147217843 error This login failed because the password to server login(user) fails. The problem was caused by the password having single quotes around it but it didn't need any password.

Health

I mowed the lawn and walked a little yesterday, but my left ankle by the Achilles tendon still hurts. I played tennis 2 days ago against Max and beat him 6 - 0. I want to start working out with weights but don't yet have a plan. I woke up at 4 AM to pee and thinking about website.

News

Story in News yesterday about 3 guys that saved a train from a crazy Muslim I think, they didn't really say that, with an AK47 and lot's of ammo. This happened in France.

Reading a story in the Generational Dynamics blog about Obamacare and the Fraud that was committed by John Xenakis.

Stocks

Big losses on Friday, Market was down 530 points. 




ASP Code


<html>
<head>
<title>My First ASP Page
</head>
<body bgcolor="white" text="black">
<%
'test access to database
' from https://www.webwiz.co.uk/kb/asp-tutorials/connecting-to-an-access-database.htm
'Dimension variables
Dim adoCon         'Holds the Database Connection Object
Dim rsGuestbook    'Holds the recordset for the records in the database
Dim strSQL         'Holds the SQL query to query the database
response.write("dbtest2.asp")


'Create an ADO connection object
on error resume next
Set adoCon = Server.CreateObject("ADODB.Connection")
if err <> 0 then
 response.write( err & " " & err.description)
 response.end
end if
response.write( "after adocon

")



'Set an active connection to the Connection object using a DSN-less connection
on error resume next

response.write("connecting to sql server")
'adoCon.Open "Provider=Microsoft.Jet.OLEDB.4.0; Data Source=" & Server.MapPath("../access_db/xd.mdb") 
'response.write("

err = " & err & " " & err.description & "

")
'response.write("")

on error resume next
response.write("connecting to odorDBuser2")
adoCon.Open "Driver={SQL Server};Server=<server name got from Godaddy>;Database=odorDBuser2;Uid=odorDBuser2;Pwd=*********;"
response.write("

err = " & err & " " & err.description & "

")
response.write("")


'Create an ADO recordset object
Set rsGuestbook = Server.CreateObject("ADODB.Recordset")

'Initialise the strSQL variable with an SQL statement to query the database
strSQL = "select * from test_table;"

'Open the recordset with the SQL query 
rsGuestbook.Open strSQL, adoCon


'Loop through the recordset 
Do While not rsGuestbook.EOF 

    'Write the HTML to display the current record in the recordset 
    Response.Write ("

") 
    Response.Write (rsGuestbook("test_one")) 
    Response.Write ("

") 
    Response.Write (rsGuestbook("test_two")) 
    Response.Write ("

") 

    'Move to the next record in the recordset 
    rsGuestbook.MoveNext 
Loop

randomize
x = int(rnd() * 100)
response.write("x = " & x)
on error resume next
strSQL = "insert into test_table values('xyz'," & x & ",'zzz')"
response.write("strSQL = " & strSQL)
rsGuestbook.Close
rsGuestbook.Open strSQL, adoCon
response.write("

err = " & err & " " & err.description & "

")
 'Reset server objects
rsGuestbook.Close
Set rsGuestbook = Nothing
Set adoCon = Nothing
%>

</body>
</html>


Wednesday, August 12, 2015

Aug. 12, 2015

It's 3:20 AM and I'm at the computer. It's the 31st year of my first wedding anniversary. I'm not sure that I should put her name in here. I wonder what happened with her? I know she had breast cancer, got married to a social studies teacher but not much more.

I finally finished my second pass edit of Wisdom of a Dad. I printed the book to a pdf format. It turns out that the table of contents is too big at 18 pages. I need to spend some time better organizing the book.

Health

Last night for dinner I had 3 slices of pizza, marshmallows on cookies. When I tested my blood sugar it was an awful 215. Yikes. I started exercising upon awakening it was down to 135. I also had a 5 hour energy shot at around 6 pm (not sure).

Didn't exercise much prior to the blood sugar spike. I'm thinking how I hate my doctor because he refused to prescribe me Metformin, which is a blood sugar lowering drug that +Bulletproof guy takes and is suppose to be a good drug with low side affects and anti-aging properties.

I walked home > 3 miles for exercise.

Books

I'm looking at a book Performing Under Pressure by Weisinger and Pawliw-Fry. Has a 5* rating on Amazon, and browsed a few pages. Looks interesting. The book opens with how couples deal with Pressure the number 1 way to predict whether couple will get a divorce. It also states that there is no such thing as athletic clutch performance.

News

Explosion in China
Isis beheads someone else