Thursday, December 24, 2015

Daily 5 minute Journal Dec. 24, 2015

Up at 8:30 am and working from home from for second day in a row. bp 124/87 and hr = 70, wt = 164.2.  bs = 109.

Right hand in pain and I'm wearing a wrist brace.

I'm watching too much anti-islam stuff and it's depressing. I'm the only one on my team at work. My goal for month is to lower my blood sugar and I don't have a good way to tell if I've done this. I'm trying ALA 200 Mg throughout the day.

My FSH (testosterone) is high and my Alkaline Phosphate is low. I'm not sure what this means but I'm going to start taking a multivitamin again as it said scurvy which could be since I don't eat any fruits.

I'm having bulletproof coffee for breakfast.

I was very unproductive yesterday wfh.  I'll try to be more productive today.

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