911
Day before Sep. 11th. 15 years ago wow. I knew 2 people who where killed in the World Trade Center. They were both at a meeting at the restaurant Windows of The World.My wife and I were lucky that she didn't work there at the time but 5 years prior worked on the floor in the north tower where one of the planes hit.
Job Interview
I have another interview on Monday with a Managing Director at my company. Fortunately it's a phone interview which is easier for many reasons. This weekend I'd like to prepare for the interview.New Diet
I came up with a new diet which I call the stair or maybe step diet. The basics of the diet are:- Weigh yourself each day
- Try to lose one pound in the weight from start that is dropping the decimal place
- If I weight 168.4 then if I weigh 167.8 I've reached my goal
- When you reach your goal feel free to eat foods you normally wouldn't eat to lose weight
- Once I get above the weight loss try to get to the next weight 1 pound less
- if I weigh 166.8, 166.6, 166.4, 166.2 or less I've reached the goal and can eat what I want
- Repeat until you reach your goal weight.
Some examples
start weight 170.2 goal to weigh 169.8 or less
Eat moderately and try to get to 169.8 or less
If you reach 169.8 or less eat what you want
Your next weigh in might be 170.4 and your new goal is 168.8 or less.
Eat moderately and do what you have to get to the 168.8 or less level.
Keep repeating this process until you reach your goal weight.
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