Daily 5 Minute Journal. Feb. 20, 2016

Last night I was real good. I walked 3 miles from Wall Street to Penn Station, worked out at the gym for an hour and walked and ran with the dog. When I got home I wasn't that hungry so I decided to eat just quest bars.  My family had bought pizza from Domino's and there were 3 small slices that my wife left for me. I was so good up to this point but the delicious garlicky smell and the appearance of Pizza hut commercial on garlic knot crust was just too much. How bad could 3 small slices be?

I watched Cesar Millan's aka Dog Whisperer show Cesar 911 and saw Jerry Seinfeld being trained on how to make a scared dog less afraid. Jerry's dog was afraid of him. Cesar showed how to use the leash to unlock the dog by gently tugging to get it to move forward. I fell asleep on the couch and after awakening took my blood sugar. I was shocked to see it at 194. So I tested again and it was 195. I've decided that I can't eat

While on Twitter I somehow came upon Ellen DeGeneris* whom I dislike. She posted a picture from a site called http://how-old.net that said she was 27 years old. I tried it and it said I was 10 years older than my actual age.  This was very depressing. Probably caused by high blood sugars which are known to age people.

I've stated to worry about my son's weight problem. At 17 he's very overweight. Not sure what to do to help him.

Recently listened to +Naval Ravikant on Tim Ferriss' show. He is a co-founder of http://Angellist.co

Listening to James Altucher's book Choose Yourself

Dad's birthday coming up


Reading

• The Productivity Project by Chris Baily
• 80-20 Rule

Upcoming Reading

• Younger You
• The 4-Hour Body by Tim Ferriss

Decluttering

Are Health Clubs Healthy

Excel Class or Productivity Class

What can Excel do?


Why is programming fun?

5WH

Excel Training Plan

Creating content

You wont believe what this is in NYC.